World-renowned yoga and meditation teacher and author.
This 10 minute practice is the ultimate express class "Flexibility" style...expect an energizing flow followed by deep floor stretches.
Flow & GO! with Travis Eliot is now available on Inner Dimension TV. https://www.innerdimensiontv.com/programs/flow-go/
This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
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