Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
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Leggings - https://goo.gl/FWO7GQ
Sports Bra - https://goo.gl/mcyoqP
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I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
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