Yoga Instructor on a mission to help others feel great with yoga.
A full body yoga workout to strengthen and build stamina
Hi Yogis, time to sweat with this 30 minute Power Yoga workout! We're going to strengthen the hamstrings and get deep into the hips and glutes with this powerful sequence. I won't be using any props in this class but you might want to have a block handy.
I hope you enjoy this class, please remember to subscribe to my channel, like this video and share it with your friends.
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- Admin Dare Me