Yoga Instructor on a mission to help others feel great with yoga.
Grab two blocks and let's fire things up with this 20 min intermediate power yoga class
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Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You'll need two blocks for this class and it is best suited for intermediate students.
Even if you're short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It's a tougher one but please give it a go, you just might surprise yourself!
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #20minyoga
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