Power Yoga Flow With Christa Janine

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Power Yoga Flow With Christa Janine

Source: YouTube
Aug 07, 2022
59,580 Views
1,670 Likes

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About This Class

Get ready to work out with yoga instructor, Christa Janine, 500 E-RYT, who will be leading this 30-minute power yoga flow joined by Phillip Anderson and Nikita Chaudhry! You will practice deeply inhaling and exhaling throughout this workout as you go from a revitalizing stretch series into some more challenging and strengthening flows and advanced poses like Hurdlers Pose, Fallen Angel Pose and Side Crow Pose. In this routine, you will feel more balanced and calmer than you were before you started. You'll be able to work on getting in tune with your body while stretching, building positive energy, and feeling relaxed. All you need is a mat to get started!

Janine’s outfit: lululemon

Anderson’s outfit: Rhone

Chaudhry’s outfit: Girlfriend Collective

Find more from our trainers:

Janine:

https://www.instagram.com/christajanine/

Anderson:

https://www.instagram.com/phill.of.fitness/

Chaudhry:

https://www.instagram.com/nikita.chaudhry/

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