Power Yoga For Beginners - Total Body Workout for Weight Loss

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Power Yoga For Beginners - Total Body Workout for Weight Loss

About This Class

In this video, Courtney gives you a 30 minute power yoga for beginners class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body. 

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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