World-renowned yoga and meditation teacher and author.
There is a concept from the Japanese culture called ‘Kaizen’ which is about constant and never ending improvement. The way we continuously improve and grow is by moving through challenge and difficulty. In this intense class, Travis will take you to your edge where the sparks of transformation fly! Remember, Child’s Pose is always there if the need to take a break. You might need it for this one!
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
- 16 (45min.) Classes (Power Yoga, Yin Yoga, Restorative, Gentle and Mobility)
- A Digital Booklet
- A Digital Calendar
- 3 BONUS Classes (CORE, Meditation and Pranayama)
- Exclusive Access to Private Online Community
Yoga 45 for 45 is streaming exclusively on Inner Dimension TV.
Start Your 10 Day FREE TRIAL!
200hr Online "Holistic Yoga Flow" Teacher Training
50hr Online "Advanced Sequencing" Teacher Training
30hr Online "BreathWork" Teacher Training
30hr Online “Yin Yoga” Training
UPCOMING RETREATS & WORKSHOPS
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After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
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