Sharing resources for everyone who wants to take control of their health and happiness.
Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class
Krystin shares a challenging yoga routine to help lift and shape the glute muscles, tone the inner thighs and also improve your hip flexibility, which can help with the splits, center splits, warrior poses, dancers pose and other challenging flexible poses.
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