POWER YOGA - Yoga Workout for Shoulders, Arms, Chest, & Upper Back Strength

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

POWER YOGA - Yoga Workout for Shoulders, Arms, Chest, & Upper Back Strength

About This Class

This power yoga flow was designed specifically to strengthen the upper body, including the shoulders, arms, chest, and back. The stretches and movements in this 30 minute, at home yoga workout can even be used to relieve pain or tension in the back, shoulder, and neck areas. Yoga is often looked into when trying to find some form of holistic or natural ways to relieve pain, and the poses, stretches, and movements in this quick, upper body strength workout may be able to not only build muscle and strength, they may even be useful in relieving back pain, shoulder pain, neck pain, etc. Join certified yoga instructor Jen Hilman as she guides us through this short, energizing, upper body strengthening yoga flow.

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CONNECT WITH JEN:

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WEBSITE: http://www.jenhilman.com

INSTAGRAM: https://www.instagram.com/jenhilman

FACEBOOK: https://www.facebook.com/jenhilman

 

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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