Pre-Natal Wind Down with Andrea Bogart - Alo Yoga

img

By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

Pre-Natal Wind Down with Andrea Bogart - Alo Yoga

About This Class

A gentle 30-Minute pre-natal yoga flow designed to help you relax and wind down from the day. Andrea Bogart guides you through various stretches, breath work and restorative poses to help relieve any tension or stress in the body, improve circulation and bring stillness to the mind. Andrea offers her tips and modifications to ensure a safe and comfortable practice for both mother and child.
 
You will need: 2 blocks, 1 strap, Stack of 1 - 2 towels & 1 bolster
 

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

img

We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.

WE LIVE YOGA AND WE LOVE YOGA

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma

MINDFULLY MODERN

Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

See full profile

Chloe Ting 6M Views
HIIT All Levels
Yoga With Adriene 46M Views
Workout Beginner
Yoga With Adriene 1.8M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 89.1K Views
Workout Beginner
Psyche Truth 127K Views
Restorative All Levels
Kino MacGregor 35.7K Views
Yin All Levels
Kino MacGregor 105.9K Views
Ashtanga Advanced
Kino MacGregor 38.4K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT