Yoga & meditation teacher
Pregnancy Relaxation - Meditation for Anti Anxiety with Channon Rose
Hello I'm Brett Larkin and I teach a lot of Prenatal Yoga here on YouTube! Today, I have fellow YouTube Channon Rose with me in this video. She has an awesome beauty and lifestyle channel where she's posting a lot about her pregnancy. We figured out one of the reasons why other relaxation and guided audios weren't working for Channon was because she wasn't truly comfortable, so do all the things I'm doing here. This is a prenatal meditation routine to promote sleep, decrease anxiety and help prepare you for a natural childbirth or any method of delivery.
Checkout Channon Rose's Channel: https://www.youtube.com/user/ChannonRose1
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