British fitness coach, TV presenter and author.
Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.
Please check our blog on exercising during pregnancy before doing this workout if you are pregnant - https://www.thebodycoach.com/blog/a-guide-for-exercising-during-pregnancy
35 seconds work | 25 seconds rest
Lateral Step and jump
Reverse Lunge with knee drive
Side plank hold (R)
Side plank hold (L)
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- Admin Dare Me