PREGNANCY-SAFE Bodyweight Workout with Courtnay

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By The Body Coach

British fitness coach, TV presenter and author.

PREGNANCY-SAFE Bodyweight Workout with Courtnay

About This Class

Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.

Please check our blog on exercising during pregnancy before doing this workout if you are pregnant - https://www.thebodycoach.com/blog/a-guide-for-exercising-during-pregnancy

35 seconds work | 25 seconds rest

Lateral Step and jump

Reverse Lunge with knee drive

Jumping jacks

Sumo squat

Military plank

Squat walk

A skip

Kneeling push-ups

Side plank hold (R)

Kneeling hinge

Side plank hold (L)

Step burpee

Lateral lunge

Walkout

Fast feet

Shooters

Meet Your Teacher

The Body Coach

British fitness coach, TV presenter and author.

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The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

See full profile

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