Prenatal Morning Yoga Routine

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By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Prenatal Morning Yoga Routine

About This Class

This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Certified prenatal yoga for all 3 trimesters!
The slow start will melt tension from your neck & shoulders and warm up your hips and low back. Made by Certified Prenatal Yoga Teacher Sarah Beth. 

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

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Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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