PRENATAL YOGA for Beginners (Safe for ALL Trimesters)

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By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

PRENATAL YOGA for Beginners (Safe for ALL Trimesters)

About This Class

This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine, certified & safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) ???? FREE GIFT: 5 min Prenatal Yoga Stretch: https://www.sarahbethyoga.com/5-minute-prenatal

???????? WELCOME to your modern day yoga channel by certified Prenatal Yoga teacher Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 

???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga  

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MORE YOGA: 

?SarahBethYoga APP ?
https://www.sarahbethyoga.com/join

?? PRENATAL YOGA PLAYLIST: http://bit.ly/SBYprenatal
?? POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal

???? PRENATAL YOGA PROGRAM ????
Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! https://www.sarahbethyoga.com/join 

????  Facebook: /sarahbethyoga
????  Instagram: @sarahbethyoga

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#prenatalyoga #yogaforbeginners #certifiedprenatalyogateacher

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

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Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

See full profile

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