Yoga & meditation teacher
Are you pregnant and suffering from back pain? This 10 minute yoga routine is perfect for releasing prenatal tension (and safe for the third trimester!)
Pain in your low back is both inevitable and the last thing you want to think about when you're pregnant. Many people fear for the safety of their baby in doing yoga, especially in the third trimester, but it's one of the healthiest thing you can do! This quick 10 minute yoga routine is great to do any time of day - first thing in the morning or to relax right before bed. It's beginner friendly and safe for third trimester pregnancies. Prepare for labor and get some back pain relief with this quickie class!
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- Admin Dare Me