Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers

Source: YouTube
Jun 18, 2023
62,381 Views
1,043 Likes

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About This Class

After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal

This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches we will gentle push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings.

It is incredibly important to listen to your body at all stages of your journey bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week it is incredibly likely your body then will give you different messages based on where you are at then too.

So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)

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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.