Lose weight and get lean with simple video workouts at home!
If you want to up your workout routine, this is the perfect workout for you!
This is a 15-min intensive cardio workout routine that will require you to really work your muscles together to burn overall body fat. This workout is quite a challenging one and doing this for 15 mins is equivalent to an hour in the gym!So you can say that this workout is an all-around, beneficial and effective workout and toning routine!
Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!
Good luck and let’s begin the workout!
TIMECODES:
00:00 Introduction
00:12 Burpee Side Taps
01:31 Rest
01:51 Cross Jump Jack
02:18 Rest
02:38 Forward Jump
03:32 Rest
03:52 Lateral Arm Circles
04:20 Rest
04:40 Lunge Jumps
05:07 Rest
05:27 Oblique Twist Squat
06:20 Rest
06:40 Push Jumps
07:10 Rest
07:30 Ski Jacks
08:01 Rest
08:21 Walk Downs
10:39 Rest
11:05 Sumo Hold
12:04 Rest
12:30 Leg Pulls
13:06 Rest
13:26 Plank
13:59 Rest
14:20 Ski Jumps
14:46 Rest
15:06 Squat
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
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