By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

If you want to up your workout routine, this is the perfect workout for you!

This is a 15-min intensive cardio workout routine that will require you to really work your muscles together to burn overall body fat. This workout is quite a challenging one and doing this for 15 mins is equivalent to an hour in the gym!So you can say that this workout is an all-around, beneficial and effective workout and toning routine!

Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!


Good luck and let’s begin the workout!



00:00 Introduction

00:12 Burpee Side Taps

01:31 Rest

01:51 Cross Jump Jack

02:18 Rest

02:38 Forward Jump

03:32 Rest

03:52 Lateral Arm Circles

04:20 Rest

04:40 Lunge Jumps

05:07 Rest

05:27 Oblique Twist Squat

06:20 Rest

06:40 Push Jumps

07:10 Rest

07:30 Ski Jacks

08:01 Rest

08:21 Walk Downs

10:39 Rest

11:05 Sumo Hold

12:04 Rest

12:30 Leg Pulls

13:06 Rest

13:26 Plank

13:59 Rest

14:20 Ski Jumps

14:46 Rest

15:06 Squat

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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