Quick Low Back Pain Relief - Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Quick Low Back Pain Relief - Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

About This Class

Don't let morning back tension ruin your day! Just 6 minutes of easy stretching and self-massage can help-- featuring Chandler Rose.

Follow Chandler Rose: https://www.instagram.com/rosies.remedy/

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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