REFORMER PILATES AT HOME NO EQUIPMENT | Full Body Workout

By Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

REFORMER PILATES AT HOME NO EQUIPMENT | Full Body Workout

Source: YouTube
Apr 24, 2023
121,144 Views
3,238 Likes

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About This Class

This full body pilates workout challenge will show you that you can do an effective reformer pilates workout at home. It's an intense 15 minute at home pilates reformer workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

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0:00 At Home Reformer Pilates Workout

0:18 LEAN Summer Method Announcement

1:22 Free 5 Day LSM Intro Guide

1:36 Full Body Reformer Pilates Workout

16:40 Complete Pilates Reformer Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Meet Your Teacher

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer.

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM

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