Relaxing Full Body Stretch | Routine for Pain Relief

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Relaxing Full Body Stretch | Routine for Pain Relief

About This Class

20 Minute Beginners Routine for Pain Relief, Flexibility, Soft Spoken with Music. Katrina leads an easy beginners stretch routine for to help you become more flexible and to relieve/prevent pain in the legs, back, neck and full body.  Great for all levels to reduce anxiety, stress and pain.

 

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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