Everything you love, all in one place.
Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!
Lapaix’s outfit: MPG Sport
Find more from Lapaix on her Instagram:
If you have an account then please login, or register to create a new account
- Admin Dare Me