Release Tension With This Full-Body Foam-Roller Session | DAY 5

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By POPSUGAR Fitness

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Release Tension With This Full-Body Foam-Roller Session | DAY 5

About This Class

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/

Meet Your Teacher

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