We spread mindful movement and take yoga beyond the studio & into the street
This 25-Minute restorative yoga flow lead by Andrew Sealy is a great way to unwind, stretch and rejuvenate the body and mind. Andrew will guide you through a sequence of deep stretches, free-flowing poses and breath work aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind. Take some time to connect with yourself and restore your body, mind and soul.
* You will need: 2 pillows
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