Yoga & meditation teacher
Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset!
When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equal… even when the routine you choose doesn’t say “yoga for bedtime” or “yoga for sleep” in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! (and remember, you’re free to do this class any time of day! You will reap the benefits as long as you get to the mat).
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- Admin Dare Me