ROOT CHAKRA Morning Yoga - LOWER BODY Yoga

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

ROOT CHAKRA Morning Yoga - LOWER BODY Yoga

About This Class

Join me in a 10 min morning hatha yoga practice for the root muladhara chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.

The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe and grounded in the physical world. The poses we'll be doing are targeted for the lower body such as the feet, calves, glutes, quads and hamstrings.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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