Yoga & meditation teacher
Svadhisthana Yoga Sequence: Yoga Chakra Challenge
Today we're working on the 2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra. The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your lower abdomen and genitals. The sacral chakra is all about desire, creativity, sexuality, and creation, you can visualize it as the color orange and if there's one thing to remember about the second chakra it's the word "Change".
We are moving from the element of the earth, groundedness and stability in the root chakra up to the sacral chakra which is all about fluidity and movement. The first chakra was about grounding down and creating structure, now the second chakra is all about letting go, creating and being in the flow.
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