SADDLEBAGS + LOWER BELLY FAT: REDUCE STUBBORN FAT IN 3 WEEKS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

SADDLEBAGS + LOWER BELLY FAT: REDUCE STUBBORN FAT IN 3 WEEKS

Source: YouTube
Jun 18, 2022
111,452 Views
2,907 Likes

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About This Class

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:11 V Up

01:12 Rest

01:35 High Knee Chops Left

02:07 Rest

02:29 High Knee Chops Right

03:02 Rest

03:24 Hip Dips

03:56 Rest

04:18 Knee Raises

04:46 Rest

05:08 Lateral Arm Circles

05:36 Rest

05:58 Leg Kicks

06:28 Rest

06:50 Leg Drops

07:55 Rest

08:17 Lunge Jumps

08:43 Rest

09:05 Oblique Crunches

09:40 Rest

10:02 V Up

11:04 Rest

11:31 High Knee Chops Left

12:04 Rest

12:26 High Knee Chops Right

12:59 Rest

13:21 Hip Dips

13:52 Rest

14:15 Knee Raises

14:42 Rest

15:04 Lateral Arm Circles

15:33 Rest

15:55 Leg Kicks

16:25 Rest

16:47 Leg Drops

17:51 Rest

18:13 Lunge Jumps

18:39 Rest

19:01 Oblique Crunches

19:36 Rest

19:58 Bicycle Crunches

20:33 Rest

20:55 Butt Kicks

21:27 Rest

21:49 Side Plank Pulse Right

22:26 Rest

22:48 Side Bend Stretch Left

24:03 Rest

24:25 Side Bend Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.