Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
This sculpting full body pilates workout challenge will help burn body fat with no equipment needed. It's an intense 15 minute at home full body workout that will lean and tone your body and includes a pilates cool down for recovery. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
???? FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
???? DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Full Body Pilates Workout
0:15 Free 14 Day Pilates Guide
1:10 Hourglass Pilates Workout
16:13 Full Body Pilates Cool Down
18:06 Complete Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
If you have an account then please login, or register to create a new account
- Admin Dare Me