SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE

About This Class

Having a shapely body usually starts by working the core and the lower body. The excess fat in the belly and legs when burned contribute greatly to a super fit and shapely body!

Today's workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks. This workout runs for a little over 30-mins which is an incredibly intensive session that will produce amazing results!

Good luck and let's begin!

 

TIMECODES:

 

00:00 Introduction

00:11 Cross Jump Jack

00:39 Rest

01:01 Curtsy Lunge

01:46 Rest

02:08 Kick Back Left

03:08 Rest

03:30 Kick Back Right

04:29 Rest

04:51 Lift Bike Left

05:50 Rest

06:12 Lift Bike Right

07:11 Rest

07:33 Oblique Crunches

08:08 Rest

08:30 Single Leg Bridge Left

09:29 Rest

09:51 Single Leg Bridge Right

10:50 Rest

11:12 Leg Hugs

12:31 Rest

12:53 Leg Pulls

13:38 Rest

14:00 Reverse Crunch Extension

14:54 Rest

15:16 Scissor Kicks

15:41 Rest

16:03 V Up

16:48 Rest

17:10 Cross Jump Jack

17:37 Rest

17:59 Curtsy Lunge

18:45 Rest

19:07 Kick Back Left

20:06 Rest

20:28 Kick Back Right

21:28 Rest

21:50 Lift Bike Left

22:49 Rest

23:11 Lift Bike Right

24:10 Rest

24:32 Oblique Crunches

25:07 Rest

25:29 Single Leg Bridge Left

26:28 Rest

26:50 Single Leg Bridge Right

27:48 Rest

28:11 Leg Hugs

29:30 Rest

29:52 Leg Pulls

30:37 Rest

30:59 Reverse Crunch Extension

31:53 Rest

32:15 Scissor Kicks

32:39 Rest

33:01 V Up

33:47 Rest

34:09 Back Stretch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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