SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT

About This Class

Today's workout is created with the best and simplest core exercises that will work to reduce side fat and help give you side abs -- in just 2 weeks!

This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs!

Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.

Good luck and let's begin!

 

TIMECODES:

 

00:00 Introduction

00:09 Bird Dog

01:23 Rest

01:40 Burpee Side Taps

02:59 Rest

03:21 High Knee Chops Left

03:54 Rest

04:16 High Knee Chops Right

04:48 Rest

05:11 Knee Raises

05:39 Rest

06:01 Leg Kicks

06:31 Rest

06:53 Oblique Twist Squat

07:46 Rest

08:08 Side Crunches Left

08:50 Rest

09:12 Side Crunches Right

09:55 Rest

10:17 Side Leg Raise Left

11:05 Rest

11:27 Side Leg Raise Right

12:15 Rest

12:37 Side Plank Pulse Left

13:14 Rest

13:36 Side Plank Pulse Right

14:14 Rest

14:36 Side Tap Crunch

15:29 Rest

15:51 Side Bends

16:34 Rest

17:01 Bird Dog

18:15 Rest

18:37 Burpee Side Taps

19:56 Rest

20:18 High Knee Chops Left

20:51 Rest

21:13 High Knee Chops Right

21:46 Rest

22:08 Knee Raises

22:35 Rest

22:57 Leg Kicks

23:27 Rest

23:49 Oblique Twist Squat

24:42 Rest

25:04 Side Crunches Left

25:47 Rest

26:09 Side Crunches Right

26:51 Rest

27:13 Side Leg Raise Left

28:01 Rest

28:23 Side Leg Raise Right

29:11 Rest

29:33 Side Tap Crunch

30:27 Rest

30:49 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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