SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE

Source: YouTube
Aug 03, 2022
40,834 Views
1,341 Likes

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About This Class

One of the best workout you can do is the one that provides comfort for your back especially those who have major back pain issues. I know a lot of people who work in the office sitting for a long time experience

terrible backache and are really looking forward to exercises such as this.

This workout is a combination of stretching and fat burn workout -- the perfect workout combination to not only align your back and help your posture but also to burn fats and calories!

Good luck everyone and have fun working out!

TIMECODES:

00:00 Introduction

00:09 Baby Pose

01:08 Rest

01:25 Back Squeeze

02:16 Rest

02:33 Cat And Cow

04:57 Rest

05:14 Prayer Pushes

06:12 Rest

06:29 Super Mans

07:19 Rest

07:36 Triangle Fly

08:44 Rest

09:01 Cobra

09:59 Rest

10:21 Baby Pose

11:20 Rest

11:37 Back Squeeze

12:28 Rest

12:45 Cat And Cow

15:09 Rest

15:26 Prayer Pushes

16:24 Rest

16:41 Super Mans

17:31 Rest

17:48 Triangle Fly

18:56 Rest

19:13 Cobra

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.