SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs

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By Pamela Reif

German-born fitness model and social media star

SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs

About This Class

Make your (future) sixpack burn like fire! ?? this workout is on the floor & even suitable for Medium + Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) ?? enjooooy / Werbung

 

? SET 1: LOWER ABS - make sure your lower back stays flat on the floor. Only lower your legs to a point that is possible for you without letting your lower back lift off the mat :)

? SET 2: SIDE ABS - doing all kinds of twists for more visible Ab Lines :)

? SET 3: UPPER ABS - seeing your packs at the top will be the quickest visible result! We have less fat there so this is mostly the first difference we get. Looks beautiful with crop tops and high waisted jeans

? SET 4: SITTING - to switch it up and give your lower back a break

? SET 5: CORE STRENGTH - lots of (easier) plank variations! Core strength is super healthy to protect your organs, prevent back pain and stabilize the spine. Never skipping this one :)

 

GIVE IT A TRY ?? and take more breaks if you need to! That’s totally fine :)

 

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? my #PamApp ?? Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

https://www.pam-app.de/app

 

? 3 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

 

? Instagram http://www.instagram.com/pamela_rf/

? Food Account http://www.instagram.com/pamgoesnuts/

 

? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

 

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? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??

http://wmg.click/GetActive

 

1. Rudimental - These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

2. Maggie Lindemann - Pretty Girl

3. Clean Bandit – Rather Be (Feat. Jess Glynne)

4. Skrillex, Justin Bieber & Diplo - Where Are Ü Now

5. Kehlani - Nights Like This (feat. Ty Dolla $ign)

 

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? Instagram http://www.instagram.com/pamela_rf/

? Food Account http://www.instagram.com/pamgoesnuts/

 

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Contact (business inquiries):

pamela_reif@icloud.com

 

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unterstützt durch Warner Music Germany

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star

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I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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