SLIM ARMS IN 10 DAYS – EASY FAT BURNING EXERCISES AT HOME

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

SLIM ARMS IN 10 DAYS – EASY FAT BURNING EXERCISES AT HOME

About This Class

Here's an easy arm workout you can do for the next 10 days!

These are upper body exercises that will not only burn fats and tone your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!


TIMECODES:

00:00 Introduction

00:09 Arm Crossovers

00:46 Rest

01:08 Arm Circles

01:40 Rest

02:02 Knee Push Ups

02:56 Rest

03:18 Leg Pulls

04:02 Rest

04:24 Tricep Dips

05:31 Rest

05:53 Pike Push Ups

06:38 Rest

07:00 T Push Ups

08:25 Rest

08:47 Triangle Fly

10:07 Rest

10:29 Arm Crossovers

11:06 Rest

11:28 Arm Circles

11:59 Rest

12:22 Knee Push Ups

13:15 Rest

13:37 Leg Pulls

14:21 Rest

14:43 Tricep Dips

15:51 Rest

16:13 Pike Push Ups

16:58 Rest

17:20 T Push Ups

18:45 Rest

19:07 Triangle Fly

20:26 Rest

20:48 Arm Stretch Left

22:03 Rest

22:25 Arm Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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