Lose weight and get lean with simple video workouts at home!
Here's an easy arm workout you can do for the next 10 days!
These are upper body exercises that will not only burn fats and tone your arms, but some routines will help you burn upper body fat as well.
Good luck and let's do this!
TIMECODES:
00:00 Introduction
00:09 Arm Crossovers
00:46 Rest
01:08 Arm Circles
01:40 Rest
02:02 Knee Push Ups
02:56 Rest
03:18 Leg Pulls
04:02 Rest
04:24 Tricep Dips
05:31 Rest
05:53 Pike Push Ups
06:38 Rest
07:00 T Push Ups
08:25 Rest
08:47 Triangle Fly
10:07 Rest
10:29 Arm Crossovers
11:06 Rest
11:28 Arm Circles
11:59 Rest
12:22 Knee Push Ups
13:15 Rest
13:37 Leg Pulls
14:21 Rest
14:43 Tricep Dips
15:51 Rest
16:13 Pike Push Ups
16:58 Rest
17:20 T Push Ups
18:45 Rest
19:07 Triangle Fly
20:26 Rest
20:48 Arm Stretch Left
22:03 Rest
22:25 Arm Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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