Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX

img

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX

About This Class

Stretch everything out and improve flexibility with this relaxing slow yoga flow!

Hey yogis, I've got a new 45 minute slow flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We'll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.

The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

img

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

See full profile

Chloe Ting 6M Views
HIIT All Levels
Yoga With Adriene 46M Views
Workout Beginner
Yoga With Adriene 1.8M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 89.1K Views
Workout Beginner
Psyche Truth 127K Views
Restorative All Levels
Kino MacGregor 35.7K Views
Yin All Levels
Kino MacGregor 105.9K Views
Ashtanga Advanced
Kino MacGregor 38.4K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT