Sore Back Release | Yoga For Beginners | 5 Min Miracle

img

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Sore Back Release | Yoga For Beginners | 5 Min Miracle

About This Class

Perfect Five Minute Sore Back Release Video. Shot in Surf Vista Villas, Santa Teresa. Costa Rica

Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.

Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.

Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.

May you release the tension & stiffness out of your back and expand your practice too.

xo

Juliana

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

img

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

Chloe Ting 6.1M Views
HIIT All Levels
Yoga With Adriene 46.8M Views
Workout Beginner
Yoga With Adriene 2M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 89.8K Views
Workout Beginner
Psyche Truth 127.9K Views
Restorative All Levels
Kino MacGregor 36.2K Views
Yin All Levels
Kino MacGregor 107.7K Views
Ashtanga Advanced
Kino MacGregor 40K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT