Speed Workout For Runners

By POPSUGAR Fitness

Everything you love, all in one place.

Speed Workout For Runners

Source: YouTube
Feb 06, 2023
84,635 Views
839 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

[Presented by Nike Invincible 3] Join fitness trainer Ashley Joi as she leads you through a 15-minute workout that is fun and effective, whether you are a pro runner or just beginning your endurance journey. Helping her out are class members Mikayla Campbell and Poofy Moffitino, who have you covered on advancements and modifications for any skill level. This program includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills, which will help you increase your stamina on your next run. These exercises are bodyweight only, so you can get them done anytime and anywhere!

All talent are wearing Nike Invincible 3 shoes, available at this link:

https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram

https://www.instagram.com/popsugarwellness

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes