Spicy Core Yoga - Core Strength & Ab Toning Yoga

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Spicy Core Yoga - Core Strength & Ab Toning Yoga

About This Class

Tone your abdominals and back with this 30 min core yoga class

It's Yoga Thursday and this week it's all about strengthing and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagel abs and a whole lot more!

 

 

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Thanks for watching,

Kassandra

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Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

#coreyoga #yogaforstrength #30minyoga yoga with kassandra yoga core yoga flow vinyasa flow power yoga

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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