Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.
During this transition period between the seasons of Spring and Summer, this yoga class embraces the spirit of transformation, which includes postures that build Prana - heat and energy which moves up and in, as well as postures that connect with Apana - energy that moves down and out. We will move through the yoga class building and releasing heat, through the avenues of breath, movement, intention and reflection.
Class begins with a seated yoga meditation, which includes the hand gesture of Dhyana Mudra, which helps us to channel the flow of Prana energy and intention setting.
After meditation and breathing, we will begin the yoga class with a spinal warm-up including cat/cows, side stretches and twists, gate pose, side gate, modified side plank and more.
Slowly building heat, we continue the yoga class with down dog, chair, cobra, up dog, and a number of down dog crunches and hamstring stretches.
Of course - SUN SALUTATIONS follow!
Standing poses include Crescent Lunge, Warrior 2, Triangle, Prayer squat, standing splits and more.
Balance poses include Half Moon, Revolved Half Moon, side plank, balance chair, standing pigeon, standing pigeon forward fold and more.
Grounding poses and deep stretches include wide legged low lung, lizard, big toe hold, head to knee pose, seated forward fold, butterfly and more.
Core strengtheners include plank crunches, 3 legged dog crunches, side plank, plank rocks, grounded airplane and more.
Toward the end of class, we will practice camel, butterfly bridge lifts, shoulder stand, a reclined twist and happy baby.
And last but never least - enjoy Savasana at the end of your class.
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Produced by Tamarindo Films: http://tamarindofilms.com/
04:18 Spinal Warmup & Stretching
09:21 Downward facing, crunches, hamstring stretches
16:38 Sun Salutations
17:58 Standing postures, flow, and balance
28:58 Balance Postures
30:58 Core strengthening and deep stretch
36:55 Reclined postures, twists, shoulder stand, happy baby
41:54 Savasana & Closing
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