Lose weight and get lean with simple video workouts at home!
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!
This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.
Good luck and make sure to warm-up before you begin!
TIMECODES:
00:00 Introduction
00:11 Cross Jump Jack
00:34 Rest
00:51 Butt Kicks
01:12 Rest
01:29 Fly Squat
02:02 Rest
02:19 High Knee Jacks
02:43 Rest
03:00 Knee Hit Left
03:30 Rest
03:47 Knee Hit Right
04:17 Rest
04:34 Lateral Step Reach
05:14 Rest
05:31 Lunge Jumps
05:53 Rest
06:10 Oblique Twist Squat
06:53 Rest
07:10 Side Lunge Left
08:01 Rest
08:18 Side Lunge Right
09:08 Rest
09:25 Ski Jacks
09:51 Rest
10:08 Standing Crunch
10:45 Rest
11:02 Standing Side Crunch Left
11:36 Rest
11:53 Standing Side Crunch Right
12:26 Rest
12:48 Cross Jump Jack
13:11 Rest
13:28 Butt Kicks
13:49 Rest
14:06 Fly Squat
14:39 Rest
14:56 High Knee Jacks
15:20 Rest
15:37 Knee Hit Left
16:07 Rest
16:24 Knee Hit Right
16:54 Rest
17:11 Lateral Step Reach
17:51 Rest
18:08 Lunge Jumps
18:31 Rest
18:48 Oblique Twist Squat
19:30 Rest
19:47 Side Lunge Left
20:38 Rest
20:55 Side Lunge Right
21:46 Rest
22:03 Ski Jacks
22:29 Rest
22:46 Standing Crunch
23:22 Rest
23:39 Standing Side Crunch Left
24:13 Rest
24:30 Standing Side Crunch Right
25:04 Rest
25:26 Diagonal Abs Left
25:58 Rest
26:15 Diagonal Abs Right
26:48 Rest
27:05 Leg Kicks
27:30 Rest
27:47 Oblique Crunches
28:15 Rest
28:32 Leg Kicks
28:57 Rest
29:19 Diagonal Abs Left
29:52 Rest
30:09 Diagonal Abs Right
30:42 Rest
30:59 Leg Kicks
31:23 Rest
31:40 Oblique Crunches
32:09 Rest
32:26 Leg Kicks
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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