STANDING ABS – TINY WAIST, FLAT BELLY, LEAN LEGS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

STANDING ABS – TINY WAIST, FLAT BELLY, LEAN LEGS

Source: YouTube
Dec 24, 2022
21,454 Views
588 Likes

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About This Class

In burning belly fat, there are routines that you can do while standing up that help burn belly fat and tone your core to reveal your abs muscles? That's right!

And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.

Good luck and make sure to exercise on a daily basis to see results quicker!

TIMECODES:

00:00 Introduction

00:17 Butt Kicks

00:44 Rest

01:06 Diagonal Abs Left

01:42 Rest

02:04 Diagonal Abs Right

02:40 Rest

03:03 Cross Jump Jack

03:28 Rest

03:50 Cross Jump Jack

04:15 Rest

04:37 High Knee Chops Right

05:06 Rest

05:29 High Knee Chops Left

05:59 Rest

06:21 Forward Jump

07:10 Rest

07:32 High Knee Jacks

07:58 Rest

08:20 Jumping Jacks

08:44 Rest

09:06 Knee Drive

09:31 Rest

09:57 Butt Kicks

10:23 Rest

10:45 Diagonal Abs Left

11:22 Rest

11:44 Diagonal Abs Right

12:20 Rest

12:42 Cross Jump Jack

13:07 Rest

13:29 Cross Jump Jack

13:54 Rest

14:16 High Knee Chops Right

14:46 Rest

15:08 High Knee Chops Left

15:38 Rest

16:00 Forward Jump

16:49 Rest

17:11 High Knee Jacks

17:37 Rest

18:00 Jumping Jacks

18:24 Rest

18:46 Knee Drive

19:10 Rest

19:36 Butt Kicks

20:03 Rest

20:25 Diagonal Abs Left

21:01 Rest

21:23 Diagonal Abs Right

21:59 Rest

22:21 Cross Jump Jack

22:46 Rest

23:09 Cross Jump Jack

23:34 Rest

23:56 High Knee Chops Right

24:25 Rest

24:47 High Knee Chops Left

25:18 Rest

25:40 Forward Jump

26:29 Rest

26:51 High Knee Jacks

27:17 Rest

27:39 Jumping Jacks

28:03 Rest

28:25 Knee Drive

28:50 Rest

29:16 Butt Kicks

29:42 Rest

30:04 Diagonal Abs Left

30:40 Rest

31:02 Diagonal Abs Right

31:39 Rest

32:01 Cross Jump Jack

32:26 Rest

32:48 Cross Jump Jack

33:13 Rest

33:35 High Knee Chops Right

34:05 Rest

34:27 High Knee Chops Left

34:57 Rest

35:19 Forward Jump

36:08 Rest

36:30 High Knee Jacks

36:56 Rest

37:18 Jumping Jacks

37:43 Rest

38:05 Knee Drive

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.