STANDING ABS WORKOUT – EASY EXERCISES TO LOSE BELLY FAT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

STANDING ABS WORKOUT – EASY EXERCISES TO LOSE BELLY FAT

About This Class

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:09 High Knee Jacks

00:47 Rest

01:09 Diagonal Abs Left

02:04 Rest

02:26 Diagonal Abs Right

03:21 Rest

03:44 Cross Jump Jack

04:11 Rest

04:33 Knee Raises

05:09 Rest

05:31 Lateral Taps

05:58 Rest

06:20 High Knee Jacks

06:58 Rest

07:20 Diagonal Abs Left

08:15 Rest

08:37 Diagonal Abs Right

09:32 Rest

09:54 Cross Jump Jack

10:22 Rest

10:44 Knee Raises

11:19 Rest

11:42 Lateral Taps

12:09 Rest

12:31 Knee Hit Left

13:08 Rest

13:30 Knee Hit Right

14:06 Rest

14:28 Waist Pinchers Left

15:06 Rest

15:28 Waist Pinchers Right

16:06 Rest

16:28 Squat Arm Lifts

17:01 Rest

17:23 Waist Pinchers Left

18:01 Rest

18:23 Waist Pinchers Right

19:01 Rest

19:23 Squat Arm Lifts

19:56 Rest

20:18 Body Rotations

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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