Lose weight and get lean with simple video workouts at home!
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:09 High Knee Jacks
00:47 Rest
01:09 Diagonal Abs Left
02:04 Rest
02:26 Diagonal Abs Right
03:21 Rest
03:44 Cross Jump Jack
04:11 Rest
04:33 Knee Raises
05:09 Rest
05:31 Lateral Taps
05:58 Rest
06:20 High Knee Jacks
06:58 Rest
07:20 Diagonal Abs Left
08:15 Rest
08:37 Diagonal Abs Right
09:32 Rest
09:54 Cross Jump Jack
10:22 Rest
10:44 Knee Raises
11:19 Rest
11:42 Lateral Taps
12:09 Rest
12:31 Knee Hit Left
13:08 Rest
13:30 Knee Hit Right
14:06 Rest
14:28 Waist Pinchers Left
15:06 Rest
15:28 Waist Pinchers Right
16:06 Rest
16:28 Squat Arm Lifts
17:01 Rest
17:23 Waist Pinchers Left
18:01 Rest
18:23 Waist Pinchers Right
19:01 Rest
19:23 Squat Arm Lifts
19:56 Rest
20:18 Body Rotations
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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