STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS

About This Class

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!

 

TIMECODES:

 

00:00 Introduction

00:17 Arm Crossovers

00:54 Rest

01:16 Arm Circles

01:47 Rest

02:09 Arm Stretch Right

03:00 Rest

03:22 Arm Stretch Left

04:13 Rest

04:35 Lateral Taps

05:04 Rest

05:26 Lunges

06:33 Rest

06:55 Reverse Lunges

07:41 Rest

08:03 Side Lunge Left

09:14 Rest

09:36 Side Lunge Right

10:47 Rest

11:09 Diagonal Abs Left

11:42 Rest

12:04 Diagonal Abs Right

12:37 Rest

12:59 Lateral Steps

13:42 Rest

14:04 High Knee Chops Left

14:31 Rest

14:53 High Knee Chops Right

15:21 Rest

15:43 Hip Swirls

16:21 Rest

16:43 Leg Kicks

17:16 Rest

17:38 Knee Drive

18:09 Rest

18:31 Punches

19:08 Rest

19:30 Side Deep Squats

20:23 Rest

20:45 Prayer Pushes

21:38 Rest

22:00 Knee Raises

22:29 Rest

22:51 Slow Jumping Jacks

23:22 Rest

23:44 Side Leg Raise Left

24:28 Rest

24:50 Side Leg Raise Right

25:33 Rest

26:05 Windmill

26:54 Rest

27:16 Arm Crossovers

27:53 Rest

28:15 Arm Circles

28:47 Rest

29:09 Arm Stretch Right

30:00 Rest

30:22 Arm Stretch Left

31:12 Rest

31:34 Lateral Taps

32:04 Rest

32:26 Lunges

33:33 Rest

33:55 Reverse Lunges

34:41 Rest

35:03 Side Lunge Left

36:15 Rest

36:37 Side Lunge Right

37:47 Rest

38:09 Diagonal Abs Left

38:42 Rest

39:04 Diagonal Abs Right

39:37 Rest

39:59 Lateral Steps

40:42 Rest

41:04 High Knee Chops Left

41:32 Rest

41:54 High Knee Chops Right

42:21 Rest

42:43 Hip Swirls

43:21 Rest

43:43 Leg Kicks

44:16 Rest

44:38 Knee Drive

45:09 Rest

45:31 Punches

46:08 Rest

46:30 Side Deep Squats

47:23 Rest

47:45 Prayer Pushes

48:38 Rest

49:00 Knee Raises

49:29 Rest

49:52 Slow Jumping Jacks

50:23 Rest

50:45 Side Leg Raise Left

51:28 Rest

51:50 Side Leg Raise Right

52:33 Rest

52:56 Lateral Arm Circles

53:27 Rest

53:49 Body Rotations

54:33 Rest

54:55 Windmill

55:44 Rest

56:06 Chest Fly

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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