Standing Exercises To Lose Weight (Higher Number Of Reps)

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Standing Exercises To Lose Weight (Higher Number Of Reps)

Source: YouTube
Apr 17, 2023
61,444 Views
1,101 Likes

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About This Class

Good news! There are at-home exercises you can do to burn calories and lose weight without the need to jump, hop, or skip! This is perfect for those who have injuries or leg and knee problems.

This 15-min workout still has the most effective weight loss routines to help achieve results.

This workout ensures results in 3-4 weeks of regular exercise and healthy diet. It's a special workout that will guide you to the losing weight the correct and healthy way.

Good luck and let's begin this workout challenge together!

TIMECODES:

00:00 Introduction

00:17 Body Extensions

01:00 Rest

01:26 Chest Fly

02:41 Rest

03:07 Deadlifts

04:54 Rest

05:20 Burpee Side Taps

07:13 Rest

07:39 Curtsy Lunge

08:42 Rest

09:08 Floor Taps

09:57 Rest

10:23 Forward Calf Raises

11:28 Rest

11:54 Knee Raises

12:30 Rest

12:56 Lateral Taps

13:32 Rest

13:58 Lateral Arm Circles

14:35 Rest

15:01 Leg Kicks

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.