Lose weight and get lean with simple video workouts at home!
Good news! There are at-home exercises you can do to burn calories and lose weight without the need to jump, hop, or skip! This is perfect for those who have injuries or leg and knee problems.
This 15-min workout still has the most effective weight loss routines to help achieve results.
This workout ensures results in 3-4 weeks of regular exercise and healthy diet. It's a special workout that will guide you to the losing weight the correct and healthy way.
Good luck and let's begin this workout challenge together!
00:17 Body Extensions
01:26 Chest Fly
05:20 Burpee Side Taps
07:39 Curtsy Lunge
09:08 Floor Taps
10:23 Forward Calf Raises
11:54 Knee Raises
12:56 Lateral Taps
13:58 Lateral Arm Circles
15:01 Leg Kicks
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- Admin Dare Me