Standing Workout For Weight Loss


By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Standing Workout For Weight Loss

About This Class

Exercise for 22 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!


00:00 Introduction

00:15 Cross Jump Jack

00:38 Forward Jump

01:22 Rest

01:40 Jumping Jacks

02:00 Rest

02:18 Lateral Steps

02:43 Rest

03:09 Lateral Arm Circles

03:35 Rest

03:53 Lateral Taps

04:18 Rest

04:36 Leg Kicks

05:04 Rest

05:22 Oblique Twist Squat

06:09 Rest

06:27 Overhead Reach

06:55 Rest

07:13 Punches

07:42 Rest

08:00 Push Jumps

08:27 Rest

08:45 Squat And Kick

09:28 Rest

09:46 Sumo Hold

10:53 Rest

11:11 Ventral Lunge

11:52 Rest

12:10 Victory Squat

12:44 Rest

13:02 Running In Place

13:23 Rest

13:49 Windmill

14:34 Rest

14:52 Torso Rotation

16:07 Rest

16:25 Knee Hit Left

17:01 Rest

17:19 Knee Hit Right

17:56 Rest

18:14 Body Rotations

18:54 Rest

19:12 Torso Twists

19:48 Rest

20:06 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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