On-Demand Yoga Workouts & Programs, Designed For Men.
Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard - you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts - for now, focus on that breathing.
Be sure to check out the other videos in this sexual wellness series
00:00 - Introduction
00:30 - Bridge Pose
02:00 - Plank
03:32 - Cobra Pose
04:30 - Low lunge to High Lunge
07:17 - Wide Legged Half Split
08:43 - Squat Hold
10:15 - Closing Notes
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