Stress Relief (SBNRR)

By The Honest Guys

High Quality Guided Meditations for all!

Stress Relief (SBNRR)

Source: YouTube
Jan 31, 2023
23,035 Views
566 Likes

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About This Class

Relieve Stress fast (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products

This simple guided meditation will help you with relieving stress, giving you a safe space even around difficult emotions. It can be used when you feel overcome by anxiety.

SBNRR - Stop , Breathe , Notice, Reflect , Respond

#sbnrr #shortmeditations #calmingmeditation #timeout #thehonestguys #anxietyrelief

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THE HONEST GUYS

We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone turned-off by the idea of "meditation", but still wants to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1

If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products

Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info

Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship

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SOCIAL MEDIA - Interact with us here:

Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys

Instagram: http://instagram.com/thehonestguys

Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk

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Music Accreditation:

Music by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

Meet Your Teacher

The Honest Guys

High Quality Guided Meditations for all!

We are known as The Honest Guys on YouTube and we help people to de-sress and relax by providing some of the best guided relaxation experiences around. We strive to make almost all of our productions freely available on YouTube so that even the most vulnerable people can benefit from them, because we care.

It’s quite funny really, when we set up The Honest Guy’s channel on YouTube all those years ago, it was originally intended to be a channel for giving honest opinions and reviews on various self-improvement methods and systems. Over time however, the channel found itself on a somewhat different path, but by then, the channel had already become quite well established, so we decided to keep the name.

Our creative team is made up of three dedicated individuals; Siân, Rick and Kevin each of whom play a very distinct role.

Why we make these Guided Meditations

Our meditations and visualisations are made with one simple purpose: To try to help people. Most of our recordings are uploaded to YouTube and are available for free, so that anyone with Internet access can listen to them.

We try to provide what is most needed by reading the comments and listening to feedback through our YouTube and Facebook pages. In this way, we hope to reach out to many different people with different needs, such as sleep, relaxation, relief from anxiety, and healing, as well as just a need for general relaxation through our guided fantasy relaxation stories.

Every meditation we make is produced with genuine care and love for the people who use them, because we too, have needed the kind of help they offer. We've been there and we care.

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