SUMMER BOOTY PILATES CHALLENGE | Shape & Round Your Booty

By Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

SUMMER BOOTY PILATES CHALLENGE | Shape & Round Your Booty

Source: YouTube
Jun 21, 2023
151,134 Views
4,457 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

This summer booty pilates workout challenge will help you get a round booty and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with bum exercises that will target your glutes. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Astronaut In The Ocean by Masked Wolf and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: eZywGPPgyLA https://lickd.lnk.to/mGMuD2ID!Lilly%20Sabri

0:00 Intro

0:47 Exercise 1 of 11

1:35 Exercise 2 of 11

2:20 Exercise 3 of 11

3:05 Exercise 4 of 11

3:50 Exercise 5 of 11

4:35 Exercise 6 of 11

5:20 Exercise 7 of 11

6:05 Exercise 8 of 11

6:50 Exercise 9 of 11

7:35 Exercise 10 of 11

8:20 Exercise 11 of 11

8:50 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Meet Your Teacher

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer.

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM

See full profile