SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking

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By Pamela Reif

German-born fitness model and social media star

SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking

About This Class

Your smile will (hopefully) shine a bright as the sunset in this video ?? / Werbung

No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!

This is also a small celebration of

a) 9M followers &

b) I finally found my dream house in Ibiza! This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional 

 

This Dance Workout:

- made me lose at least 5 liters of sweat haha.

- is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!

- include lots of HAPPY JUMPING. I kind of got inspired by the festival season :D

- is a 7.5/10 intense. Made me sweat like a wateeeerfall (maybe also the 33°C? :D) but we don’t have plank jumps, burpees or similar moves in here. Only standing!

 

This routine is perfect for you, if you like my:

- 10min Sweaty Endorphins

- 10min Boss B*tch

- 10min R&B Dance

- 10min Energy Boost

- 12min Happy Sweat

- 12min Happy Cardio

- Dance like nobody’s watching

- 12min Enjoy Cardio

 

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

I burned about 80kcal in those 10min.

Depending on your height, weight and fitness level, it may differ from 70-120kcal.

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Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star

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I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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