German-born fitness model and social media star
Unmotivated? Just start with this video & see how you feel afterwards! ?? Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
- the songs are first claaaasss. Plus, it’s easy to sing along!
- it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
- it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
Apart from the good mood & I can also guarantee a serious number of burned calories here.
I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
If you have an account then please login, or register to create a new account
- Admin Dare Me