Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days

Source: YouTube
Aug 02, 2023
36,674 Views
1,058 Likes

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About This Class

Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn belly fat, thigh fat, and get you all pumped and active and feeling great the whole day!

This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!

Good luck and keep exercising - don't stop and don't give up!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:34 Cross Jump Jack

00:58 Rest

01:16 Curtsy Lunge

01:53 Rest

02:11 Fly Squat

02:44 Rest

03:02 Forward Jump

03:45 Rest

04:03 Knee Drive

04:25 Rest

04:43 Lateral Step Reach

05:24 Rest

05:42 Leg Kicks

06:07 Rest

06:33 Toe Tap Leg Lifts

06:56 Rest

07:14 Thigh Lifts Left

07:56 Rest

08:14 Thigh Lifts Right

08:55 Rest

09:13 Single Leg Bridge Right

10:12 Rest

10:30 Single Leg Bridge Left

11:29 Rest

11:47 Lift Bike Left

12:29 Rest

12:47 Lift Bike Right

13:30 Rest

13:48 Leg Pulls

14:33 Rest

14:51 Butt Kicks

15:12 Rest

15:30 Cross Jump Jack

15:53 Rest

16:11 Curtsy Lunge

16:47 Rest

17:05 Fly Squat

17:39 Rest

17:57 Forward Jump

18:40 Rest

18:58 Knee Drive

19:20 Rest

19:38 Lateral Step Reach

20:18 Rest

20:36 Leg Kicks

21:01 Rest

21:27 Toe Tap Leg Lifts

21:51 Rest

22:09 Thigh Lifts Left

22:51 Rest

23:09 Thigh Lifts Right

23:50 Rest

24:08 Single Leg Bridge Right

25:07 Rest

25:25 Single Leg Bridge Left

26:24 Rest

26:42 Lift Bike Left

27:24 Rest

27:42 Lift Bike Right

28:25 Rest

28:43 Leg Pulls

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.