The BEST Abs Workout Ever | Core Strength & Definition (Triple Dare: Don't Give Up!)

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By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

The BEST Abs Workout Ever | Core Strength & Definition (Triple Dare: Don't Give Up!)

About This Class

The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.

Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.

Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.

"Thank you, Athletic Greens, for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

 

TIMESTAMPS

0:24 - Class Introduction

0:58 - Sponsor Commercial

3:00 - Class Starts

3:12 - Child's Pose

3:23 - High Plank

3:30 - High Plank Pump Up

3:49 - Slow Mountain Climbers

4:08 -Double Knee Tap tp Plank

4:30 - Elbow Plank

4:37 - Elbow Plank Pump

4:53 - Single Knee Tap

5:15- Left Side Elbow Plank Hip Pump

5:46 - RIght Side Elbow Plank Hip Pump

6:18 - Elbox Plank Hold

6:36 - Child's Pose

6:50 - Transition to Back

7:00 - Single Leg Extensions

7:39 - Double Leg Stretch

8:15 - Slow Bicycle Twist

8:45 - Double Time Bicycle Twist Holds

9:18 - Right Oblique Twist Hold w/Left Leg Lifts

10:05 - Bicycle Twists

10:25 - Left Oblique Twist Hold w/Right Leg Lifts

11:15 - Straight Single Leg Switch

11:45 - Bend, Extend, Lift

12:25 - Bend, Extend, Criss Cross Lift

13:55 - Crossed Arms Knee Push Crunch

14:35 - Rolling Like a Ball

15:00- Boat

15:13 - Boat to Canoe

15:45 - Russian Twist

16:25 - Bridge

16:50 - Seated Breath

16:58 - Gratitude

17:05 - Namaste

 

 

#BohoBeautiful #fitness #abs

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

 

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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

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